Two Supplements Proven To Lower Your Risk of Falling Victim To Viral Infections

From shopping malls and grocery stores to train stations and even sidewalks, and other similar areas, we can see a massive throng of people going about their lives. Visiting these locations is almost impossible without bumping into or brushing at someone's body.

KEY POINTS

·                  With coronavirus and other kinds of viral infection around, it is important to keep your body strong

·                  You can do this by ensuring that your body has the right kind of nutrients

·                  One of these important nutrients are zinc

Some of them may be sneezing or just talking to their mates. However, in both cases, when they sneeze or speak, tiny droplets from their mouths or noses can momentarily float into the air. Those small droplets could easily enter your bloodstream if you happen to pass by closely. Now imagine if they're suffering from some kind of viral infection, like coronavirus, and you'll have a pretty good idea of what those droplets can do to you.

A Viral Infection

With coronavirus outbreak, it's vitally important that you lower your risk of catching such a viral infection, especially in today's very dense population. Even without coronavirus, flu and colds are common viral illnesses that cause many symptoms such as headaches, sore throats, and runny noses.

Combating a viral infection can often result in people missing work or spending more time with family and friends. Good thing certain drugs can help reduce the risk of contracting or becoming infected with a virus.

Zinc

A truly remarkable macronutrient, zinc can be extracted from nuts, fish, meat and other food types. This supplement has also become widely accepted as a good option for common colds and flu care.

This popular belief has a scientific basis as several studies have found that zinc lozenges could help lower the duration of flu or cold of a person. Researchers also claim that zinc can help lower upper respiratory infections, especially in children. In addition to combating infections, zinc also helps to hasten wound healing.

Zinc has been used by many to treat colds since 1984, according to the Mayo Clinic, when a report on the mineral found that it could keep people from getting sick.

A recent analysis of several pieces of research showed that zinc syrup or lozenges reduced cold duration by one day, particularly if signs of cold symptoms were taken within the first 24 hours. This has rekindled the argument regarding the effectiveness of zinc in the prevention and treatment of common cold.

The recent study found that there are three times better recovery levels for those taking high doses of zinc daily compared to people who did not take the supplement. Scientists from the University of Helsinki performed this particular study.